This is for the Health Benefits of Omega 9

Fat is a source of food that is needed by the body. This is because fat is useful to become a source of energy that can make the body can move and more excited. However, many people are afraid to eat fat because of fear of being fat and high cholesterol. But you do not worry, there are two types of fat are known in general. Namely healthy fats and bad fats. One of the healthy fats you can consume is omega 9. Omega 9 is a good fat that is rich in benefits. For more details, here are the health benefits of omega 9.

Lowers the risk of insulin resistance

Insulin resistance can lead to type 1 diabetes, where the body can produce insulin but the body can not use it as needed. So that it causes a person to experience a buildup of insulin and insulin deficiency. However, consumption of omega 9 that you can reduce the risk of insulin resistance because the body develops a very good reaction against normal cholesterol levels.

Boost the immune system

The buildup of cholesterol in the body have a very bad effect, one that can weaken the immune system. Of course this can make the body may be susceptible to disease.

Improve the absorption of vitamins

Furthermore, which can increase the absorption of the vitamin. Omega 9 helps the body to absorb various kinds of vitamins into the body, including vitamin that can not be manufactured by the body.

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